Make Peace With Change
A gentle, contemplative course on living with peace and contentment alongside the truth that all things change.
If you’ve found your way here, you may already sense that life is asking something of you.
Perhaps you’ve recently experienced loss, or you are living with the quiet awareness that everything you love is fragile.
Perhaps you’re drawn to the death-positive movement, but you’re unsure if you’re ready to talk about death directly.
You want a soft landing place, a path to explore that doesn’t overwhelm, pressure, or preach.
This course was created for you.
In 4 live, online sessions, you will explore the nature of impermanence with warmth, tenderness, and support, learning simple practices to help you meet change with greater peace and presence.
Join us on 4 Sundays in October, 7:30-9am US Pacific Time
Each 90-minute session will include the following:
A brief talk on the truth of change
A guided mindfulness meditation
Journal prompts to promote reflection and integration
Time for questions/sharing
Who is This Course For?
Open-minded explorers who are curious about Buddhist philosophy and perspectives on impermanence.
People new to contemplative practice looking for an accessible entry point into mindfulness and self-inquiry.
Those experiencing transition or loss who want a compassionate framework for reflecting on change.
Anyone longing to meet life’s uncertainties with peace and to be in a more intimate relationship with the present moment.
Your Guide
Sara-Mai Conway is the founder of Dying in Mexico and author of the book, How to Die in Mexico. A health and wellness writer, yoga and meditation guide, she lives in a small, rural town on the Pacific Coast of Baja California Sur, Mexico. Sara-Mai was first introduced to Buddhist practice in 2006 and has since dedicated herself to embodying the principles of wisdom and compassion and sharing them with others.
This is a live, online course. You’re welcome to join from anywhere, as you are, video off or on. Please join from a comfortable, quiet place where you can meditate with relatively few distractions. Have a journal in which to take notes.
To protect the privacy of participants, recordings of the sessions will not be shared. We are unable to process refunds for any missed sessions.
Questions? Contact us.